ADHD Coach
ADHD Coaching Subscription
Our ADHD coaching program offers personalized support to help you manage and overcome the challenges associated with ADHD. Your coach can collaborate with your therapist or serve as your primary supporter, depending on your needs. Starting with a therapist is particularly beneficial in addressing and overcoming negative self-talk, a common struggle for many individuals with ADHD. A therapist will assist in identifying and addressing any underlying anxiety, depression, or grief that often accompanies ADHD.
Your ADHD coach will focus on practical strategies and accountability to help you achieve your goals. Coaching sessions will support you in areas such as establishing healthy habits, overcoming procrastination, improving time management, weight loss, and task completion. Subscribers will benefit from personalized weekly check-ins and ongoing text encouragement to track progress, maintain motivation, and break through the barriers ADHD can create. With consistent support, you will gain the tools necessary to stay on course and build lasting, positive habits.