ADHD COACHING IN COLUMBUS
The My Ally ADHD Coaching Program at Live Wellness Center provides personalized support for adults with ADHD who struggle with daily tasks, organization, and self-motivation. Unlike traditional therapy, our ADHD coaching program in Columbus focuses on practical solutions, accountability, and developing systems that work specifically for your brain. Whether you’re newly diagnosed or have known about your ADHD for years, our program helps you transform challenges into strengths.
How Our Columbus ADHD Coaching Program Works
Weekly Check-in Calls
- 10-15 minute personalized phone sessions
- Review progress and adjust strategies as needed
- Identify obstacles and develop solutions
- Set achievable goals for the coming week
Daily Support Texts (Monday–Saturday)
- Personalized reminders for important tasks
- Encouraging messages to counter negative self-talk
- Accountability check-ins at critical moments
- Faith-based encouragement available if desired
Practical Solutions for Real Life
Our coaching focuses on helping you:
- Create systems that work with your brain, not against it
- Develop personalized strategies for task completion
- Build healthy routines that stick
- Reduce overwhelm and procrastination
- Improve time management and organization
- Enhance relationships through better communication
About Our ADHD Coach in Columbus
Nikki Goodman brings both professional expertise and personal experience to her role as an ADHD coach in Columbus. As someone who lives with ADHD and autism, she understands firsthand the challenges of navigating daily life with a neurodivergent brain. With her own family’s experiences with ADHD, she’s developed practical systems and strategies that work in real-world settings. Nikita believes in finding the “superpower” within each person’s unique brain wiring and helping clients leverage their strengths rather than just managing weaknesses.
Is ADHD Coaching Right For You?
Our coaching program might be right for you if:
- You know what you need to do but struggle to make yourself do it
- Traditional organizational systems never seem to work for you
- You’ve tried setting reminders for yourself but easily ignore them
- You feel overwhelmed by everyday tasks and responsibilities
- You use negative self-talk to motivate yourself
- You have too many thoughts happening simultaneously
- You experience burnout from pushing yourself too hard
- You struggle with consistent follow-through on projects and goals
Pricing for Our ADHD Coaching Program
- Free initial consultation to set goals and make your personal development plan
- $95 per month
- Cancel anytime before the payment date, as there are no refunds
Frequently Asked Questions About Columbus ADHD Coaching
How is ADHD coaching different from therapy?
While ADHD therapy often focuses on processing emotions and understanding past experiences, emotions, and mental health, ADHD coaching concentrates on developing practical systems and accountability for present challenges. Many clients benefit from both services, but they serve different purposes.
Do I need an ADHD diagnosis to participate?
No. While many of our clients have ADHD, our coaching services can benefit anyone who struggles with focus, organization, and task completion.
How long will I need coaching?
As your ADHD coach in Columbus, our goal is to help you develop independence. Some clients work with us for a few months to establish systems, while others benefit from ongoing accountability. We’ll continually evaluate your progress and adjust accordingly.
Can you help with specific challenges like work organization or home routines?
Absolutely! Our coaching is highly personalized to your specific needs. We’ve helped clients with everything from establishing morning routines to completing work projects and improving family communication.
How soon will I see results?
Many clients report improvements after just a few weeks of consistent ADHD coaching. Simple strategy changes can often make dramatic differences in areas where you’ve struggled for years.
Learn More About Our Mental Health Services in Columbus
Our professional team will be happy to help you understand your insurance benefits, payments, and find the right therapist for your needs. Take the first step in improving your mental health and contact us online or call us at (614) 437-9910.
Hours
Our phones are on:
Monday–Thursday: 9am–5pm
Friday: 9am–4pm
A notice of 48 hours is required for all cancellations.
Contact
Phone
614-437-9910
info@livewellnesscenter.com
Main Office
1335 Dublin Rd. Suite 212C
Columbus, OH 43215