by Livewellnesscenter | Apr 27, 2020 | Blog
Out of 7.8 billion people no one on earth could have seen this coming. No one has been through a pandemic like this. The COVID-19 has crippled our economies, our daily routines, and our mental health. Those that struggle with anxiety may have heightened symptoms and...
by Livewellnesscenter | May 2, 2017 | Stress
Change Takes Time We all have something we’d like to change in our lives. For me, it’s my expectations for keeping up with things at home. I’ve always been a pretty motivated person, though I wouldn’t say that I’m a “type A” personality or anything. I can still...
by Livewellnesscenter | Feb 14, 2017 | Mental Health
The Impact of Kindness on Your Mental Health A simple gesture or act of kindness can go a long way. It can change someone’s day, perspective or even their life. At Live Wellness Center, we’re looking forward to celebrating Random Acts of Kindness Week (February...
by Livewellnesscenter | Jan 30, 2017 | Self Care
Little by Little I wonder if there is anyone who can relate to feeling almost too overwhelmed to start? Some things in life feel so big that they seem nearly impossible. Maybe the list feels too long or too hard. We are paralyzed when we can’t even begin. When...
by Livewellnesscenter | Dec 29, 2016 | Children
The Importance of Play As a therapist and a mom of young children, I know how much children love to play and how much they need it. According to a journal article published by the American Academy of Pediatrics, “Play is essential to development because it contributes...
