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Change Takes Time

Change Takes Time

Change Takes Time We all have something we’d like to change in our lives. For me, it’s my expectations for keeping up with things at home. I’ve always been a pretty motivated person, though I wouldn't say that I’m a “type A” personality or anything. I can still be a...

The Impact of Kindness on your Mental Health

The Impact of Kindness on your Mental Health

The Impact of Kindness on Your Mental Health A simple gesture or act of kindness can go a long way. It can change someone’s day, perspective or even their life. At Live Wellness Center, we’re looking forward to celebrating Random Acts of Kindness Week (February...

Little by Little

Little by Little

Little by Little I wonder if there is anyone who can relate to feeling almost too overwhelmed to start? Some things in life feel so big that they seem nearly impossible. Maybe the list feels too long or too hard. We are paralyzed when we can’t even begin. When...

The Importance of Play

The Importance of Play

The Importance of Play As a therapist and a mom of young children, I know how much children love to play and how much they need it. According to a journal article published by the American Academy of Pediatrics, “Play is essential to development because it contributes...

Is it ADHD or…

Is it ADHD or…

Is it ADHD or... These days, it seems as though much of the world is demanding our attention. For some, this means an increasing struggle with inattention. Attention Deficit Hyperactivity Disorder, or more commonly known as ADHD, was once considered rare. However,...

Ways to Beat Holiday Stress

Ways to Beat Holiday Stress

Ways to Beat Holiday Stress Managing Holiday Stress and Depression Thanksgiving is here and the countdown to Christmas has already begun (eek, I need to start my shopping!). Yep, it’s the holiday season. A time filled with love and cheer. A chance to celebrate and...

Pumpkins and Social Life

Pumpkins and Social Life

Pumpkins and Social Life A Lesson from the Pumpkin Farm One of my favorite fun fall activities is going to the pumpkin farm. This year we went a little late in the season, so all of the “perfect pumpkins” had been picked over. When my kids went to pick out their...

A Therapist who sees a Therapist

A Therapist who sees a Therapist

A Therapist Who Sees a Therapist I'm a therapist who sees a therapist. There’s a common misconception that if you’re seeing a therapist, your life must be falling apart. However, the truth is that everyone could benefit from seeing a therapist once in awhile. I’ve...

Introduction to our Blog

Introduction to our Blog

Introduction to our Blog Resources to Help You Find Lasting Wellness At Live Wellness Center, we believe in helping you to achieve lasting wellness in your life. We’ve learned the key to lasting wellness is to consider your physical, emotional and spiritual health and...