by Media Captain | Apr 12, 2021 | Blog
Anxiety Is Real Feeling anxious is normal. We all get that way occasionally. Those emotions can be triggered by any number of factors – school, kids, parents, your job. We find ways to cope and push through without changing much in our daily lives....
by Media Captain | Feb 2, 2021 | Blog
It’s that time of year again, when we make all these resolutions to improve ourselves, only to forget about them by February. Whether it’s getting healthier, promising to try something new, or leaving a negative habit in the past, we all want to better ourselves as...
by Media Captain | Feb 2, 2021 | Blog
We have all experienced undue amounts of stress during the outbreak of COVID-19, and our children have not been exempt from it, either. From intense changes in routine, to uncertainty moving forward with plans such as family trips and projects, our children have lived...
by Media Captain | Feb 2, 2021 | Blog
There’s nothing quite like going outside. Whether it’s a hike through the woods or a bike ride on the beach, going out and being active provides a variety of health benefits. And it turns out, those benefits extend far beyond physical health. According to research led...
by Livewellnesscenter | Apr 27, 2020 | Blog
Out of 7.8 billion people no one on earth could have seen this coming. No one has been through a pandemic like this. The COVID-19 has crippled our economies, our daily routines, and our mental health. Those that struggle with anxiety may have heightened symptoms and...
