by Media Captain | Apr 17, 2020 | Mental Health, Self Care, Stress
We are truly in historic times. Nearly 95 percent of Americans are under stay at home orders, people are self isolating and social distancing has become the new norm. Streets are empty, people work from their living rooms, and the days blend together. As we enter a...
by Livewellnesscenter | Jan 30, 2017 | Self Care
Little by Little I wonder if there is anyone who can relate to feeling almost too overwhelmed to start? Some things in life feel so big that they seem nearly impossible. Maybe the list feels too long or too hard. We are paralyzed when we can’t even begin. When...
by Livewellnesscenter | Oct 24, 2016 | Self Care
A Therapist Who Sees a Therapist I’m a therapist who sees a therapist. There’s a common misconception that if you’re seeing a therapist, your life must be falling apart. However, the truth is that everyone could benefit from seeing a therapist once in awhile....
