by Media Captain | Jun 30, 2021 | Stress
A year and a half ago the idea of being able to stay home every day was just a fantasy. It sounded like a dream come true until COVID-19 caught the world by storm and made it a reality. Unfortunately, this reality isn’t nearly as dreamy as the one we imagined...
by Media Captain | Apr 17, 2020 | Mental Health, Self Care, Stress
We are truly in historic times. Nearly 95 percent of Americans are under stay at home orders, people are self isolating and social distancing has become the new norm. Streets are empty, people work from their living rooms, and the days blend together. As we enter a...
by Livewellnesscenter | May 2, 2017 | Stress
Change Takes Time We all have something we’d like to change in our lives. For me, it’s my expectations for keeping up with things at home. I’ve always been a pretty motivated person, though I wouldn’t say that I’m a “type A” personality or anything. I can still...
by Livewellnesscenter | Nov 24, 2016 | Stress
Ways to Beat Holiday Stress Managing Holiday Stress and Depression Thanksgiving is here and the countdown to Christmas has already begun (eek, I need to start my shopping!). Yep, it’s the holiday season. A time filled with love and cheer. A chance to celebrate and...
