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ADHD Coaching
The My Ally ADHD Coaching Program at Live Wellness Center offers personalized, practical support for adults with ADHD.
Unlike traditional therapy, it focuses on real-life strategies, accountability, and systems designed for how your brain works—helping you turn daily challenges into strengths.
How Our Columbus ADHD Coaching Program Works
Weekly Check-in Calls
10-15 minute personalized phone sessions
Review progress and adjust strategies as needed
Identify obstacles and develop solutions
Set achievable goals for the coming week
Daily Support Texts
Personalized reminders for important tasks
Encouraging messages to counter negative self-talk
Accountability check-ins at critical moments
Faith-based encouragement available if desired
Practical Solutions for Real Life
Create systems that work with your brain, not against it
Develop personalized strategies for task completion
Build healthy routines that stick
Reduce overwhelm and procrastination
About Our ADHD Coach
Nikki Goodman, an ADHD coach in Columbus, combines professional expertise with personal experience. Living with ADHD and autism, she understands neurodivergent challenges and helps clients discover their strengths, create practical systems, and turn their unique wiring into a superpower.
Is ADHD Coaching Right For You?
Our coaching program might be right for you if:
You know what you need to do but struggle to make yourself do it
Traditional organizational systems never seem to work for you
You’ve tried setting reminders for yourself but easily ignore them
You feel overwhelmed by everyday tasks and responsibilities
You use negative self-talk to motivate yourself
You have too many thoughts happening simultaneously
You experience burnout from pushing yourself too hard
You struggle with consistent follow-through on projects and goals
Cancel anytime before the payment date, as there are no refunds
Pricing for Our ADHD Coaching Program
Free initial consultation to set goals and make your personal development plan
Frequently Asked Questions About Our Columbus ADHD Coaching
How is ADHD coaching different from therapy?
While ADHD therapy often focuses on processing emotions and understanding past experiences, emotions, and mental health, ADHD coaching concentrates on developing practical systems and accountability for present challenges. Many clients benefit from both services, but they serve different purposes.
Do I need an ADHD diagnosis to participate?
No. While many of our clients have ADHD, our coaching services can benefit anyone who struggles with focus, organization, and task completion.
How long will I need coaching?
As your ADHD coach in Columbus, our goal is to help you develop independence. Some clients work with us for a few months to establish systems, while others benefit from ongoing accountability. We’ll continually evaluate your progress and adjust accordingly.
Can you help with specific challenges like work organization or home routines?
Absolutely! Our coaching is highly personalized to your specific needs. We’ve helped clients with everything from establishing morning routines to completing work projects and improving family communication.
How soon will I see results?
Many clients report improvements after just a few weeks of consistent ADHD coaching. Simple strategy changes can often make dramatic differences in areas where you’ve struggled for years.
Learn More About Our Mental Health Services in Columbus
Licensed & Experienced Clinicians
In-Person & Online Counseling
Our professional team will be happy to help you understand your insurance benefits, payments, and find the right therapist for your needs.