How Therapy Can Help Treat Anxiety

Anxiety Is Real   Feeling anxious is normal. We all get that way occasionally. Those emotions can be triggered by any number of factors – school, kids, parents, your job. We find ways to cope and push through without changing much in our daily lives....
Prepare Your Mental Health for the New Year

Prepare Your Mental Health for the New Year

It’s that time of year again, when we make all these resolutions to improve ourselves, only to forget about them by February. Whether it’s getting healthier, promising to try something new, or leaving a negative habit in the past, we all want to better ourselves as...
Mental Health Benefits of Going Outside

Mental Health Benefits of Going Outside

There’s nothing quite like going outside. Whether it’s a hike through the woods or a bike ride on the beach, going out and being active provides a variety of health benefits. And it turns out, those benefits extend far beyond physical health. According to research led...